Weight Reduction Programme

Lose 16lbs and more, and keep it off!

Obesity is the major health problem we all face today. We live in a world where we are free to eat essentially what we like and at the same time are entertained and work with technology that provides us with little incentive to use up the energy we ingest. The result is obesity on a massive scale and increasing.

Energy 'out' must balance energy 'in' if we are to maintain a healthy weight - and that is true. But human beings are a bit more complicated than that. The way we eat is largely habitual. Our exercise regimes are habitual. Add to that the emotional see-saw of life, low self-esteem, depression and all the rest of it, and you begin to see how hard it can be to lose just a few pounds let alone the fifty or 100 pounds that some people do.  How do we keep motivated? The best way is to use an eclectic approach of NLP and hypnotherapy, tasking and re-education of the way we think about eating and support people in their efforts over as long a time period as they need. 

Therapy is usually for a minimum of eight sessions, the first four sessions are weekly and then spread out to support continued weight loss. Personalised CDs will be recorded for you to take away and play, and tasks provided for you to complete. E-mail support is available too. 

The therapeutic approach is solution-focused and includes:

• an in-depth assessment
• throwing new light on compulsive eating
• training you in self-hypnosis
• working on stress and other emotional issues
• eating sensibly
• creating a new relationship with food
• boosting motivation to exercise
• providing lasting results

If you have a stone or more to lose - this weight reduction programmme is for you.

Under a stone to lose? That's fine, you'll need fewer sessions and we'll work out a program specifically to suit your needs!

If you have further questions, please 'phone me on 08081 783 692.

Cost £400.00